Individual Therapy

• you want to handle stress with more ease
• you’d like to feel more confident and positive about yourself
• sleep, focus, or motivation haven’t felt like you lately
• you’re navigating a change — a loss, a move, a new chapter
• you simply want a wise, caring sounding board

Weekly or biweekly sessions, in person or by telehealth, with the same trusted clinician. You set the goals; we bring the tools. Most people say the hardest part was making the first appointment — and that it felt great once they did.