5 Minutes of Calm / 5 Minutos de Calma - FREE to download! Start your journey!

MMH
Managed Mental Health
MMH
Managed Mental Health
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  • About Us
    • About
    • Our Team
  • Support
    • Individual Therapy
    • Couples & Family Therapy
    • Psychiatry & Medication
    • Group Sessions
    • Kids & Teens
    • Telehealth
  • Insurance
  • Privacy Policy
  • Contact
  • Blog
  • 5 Minutes of Calm
  • FAQ's
  • More
    • Home
    • About Us
      • About
      • Our Team
    • Support
      • Individual Therapy
      • Couples & Family Therapy
      • Psychiatry & Medication
      • Group Sessions
      • Kids & Teens
      • Telehealth
    • Insurance
    • Privacy Policy
    • Contact
    • Blog
    • 5 Minutes of Calm
    • FAQ's
Start Your Journey
  • Home
  • About Us
    • About
    • Our Team
  • Support
    • Individual Therapy
    • Couples & Family Therapy
    • Psychiatry & Medication
    • Group Sessions
    • Kids & Teens
    • Telehealth
  • Insurance
  • Privacy Policy
  • Contact
  • Blog
  • 5 Minutes of Calm
  • FAQ's
Start Your Journey

Group Sessions

Sessions are available in Spanish

The power of “me too.”

Something special happens in a room (or a video call) of people walking similar paths: the weight gets lighter because it’s shared. Our group sessions, led by our group therapist Sonia Sosa, are warm, confidential, and surprisingly fun — a place to learn new tools, hear “me too,” and cheer each other on. 

What to expect:

Small groups, a consistent schedule, clear ground rules that keep everyone safe and comfortable, and a clinician guiding every session. Ask us which groups are currently forming.

Find your people.

Start Your Journey

If you are in crisis or need support right now, call or text 988 (Suicide & Crisis Lifeline — available in English and Spanish, 24/7) or call 911. 

You are never alone.

  • Home
  • About
  • Our Team
  • Insurance
  • Privacy Policy
  • Contact
  • Blog
  • FAQ's

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